1 serving (37 grams) contains 200 calories, 1.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 141.0 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus spread
Lotus spread, also known as cookie butter or speculoos spread, originates from Belgium and is made primarily from crushed speculoos cookies, a spiced shortcrust biscuit. It is sweet, creamy, and often enjoyed as a dessert topping or a spread for bread and crackers. While delicious, lotus spread is high in sugar and fat, providing around 90 calories per tablespoon, with approximately 6 grams of fat and 8 grams of sugar. It contains minimal protein and dietary fiber, and it offers limited micronutrient content, primarily carbohydrates for energy.
Health Benefits
- Provides quick energy due to its high carbohydrate content, useful for immediate energy needs.
- Contains trace amounts of iron, which plays a role in oxygen transport in the blood.
- Small presence of fats (from oils in the spread) contributes to energy storage and supports cellular health.
Dietary Considerations
Selection and Storage
Store at room temperature in a cool, dry place with the lid tightly sealed. Avoid refrigeration, as it may alter the spread's texture.
Common Questions About Lotus spread Nutrition
Is Lotus Spread high in protein?
Lotus Spread is not a significant source of protein. A 15g serving typically contains around 0.2-0.3g of protein, making it more of a treat or condiment rather than a protein-rich food.
Can I eat Lotus Spread on a keto diet?
Lotus Spread is not suitable for a keto diet as it contains a high amount of carbohydrates. A 15g serving has approximately 8-10g of net carbs, which can quickly exceed the carb limits of a ketogenic diet.
Are there any health concerns with eating Lotus Spread?
Lotus Spread is high in sugar and saturated fats, with about 6-7g of sugar and 4.5g of fat per 15g serving. While it’s fine as an occasional treat, consuming it in excess may contribute to weight gain and increase the risk of conditions like diabetes and heart disease.
What is the recommended serving size for Lotus Spread?
The standard serving size for Lotus Spread is 15g, which is roughly one tablespoon. This amount provides around 88 calories. Be mindful of portion control since it is calorie-dense and high in sugar.
How does Lotus Spread compare to peanut butter?
While both are spreads, Lotus Spread is higher in sugar and lower in protein compared to peanut butter. Lotus Spread is a sweeter, dessert-like option, while peanut butter offers more protein (8g per 2 tablespoons) and is more nutritious for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
