Lotus sauce

Condiment

Item Rating: 34/100

1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		788.6 mg	34%
Total Carbohydrates		126.2 g	45%
	Dietary Fiber	0 g	0%
	Sugars	94.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 425 cal (44.2%)

Protein: 31 cal (3.3%)

Carbs: 504 cal (52.5%)

About Lotus sauce

Lotus sauce is a culinary condiment traditionally associated with East and Southeast Asian cuisines, often derived from lotus seeds or roots. The sauce can be sweet or savory, depending on its preparation and ingredients. It is rich in natural carbohydrates, dietary fiber, and minimal fat, making it a nutrient-dense product in its unprocessed form. Lotus seeds, the primary ingredient, are a source of protein, potassium, magnesium, and phosphorus, contributing to its nutritional profile. Varieties of lotus sauce may be enhanced with additional seasonings, like soy sauce, sugar, or spices, altering the specific nutrient content.

Health Benefits

• Rich in potassium, which supports heart health and helps regulate blood pressure.
• High in magnesium, beneficial for muscle function and maintaining energy levels.
• Provides dietary fiber that aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is added), sesame (if sesame oil is used)

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free (if soy sauce with wheat is included), nut allergy (if cross-contaminated with nut-based products)

Selection and Storage

Store lotus sauce in an airtight container in a cool, dark place. Once opened, refrigerate and use within 1-2 weeks for optimal freshness.

Common Questions About Lotus sauce Nutrition

Is Lotus Sauce high in protein?

Lotus Sauce is not a significant source of protein. It typically contains less than 1 gram of protein per serving (usually about one tablespoon). Its nutritional profile is primarily focused on flavor rather than protein content.

Can I eat Lotus Sauce on a keto diet?

Lotus Sauce may or may not be suitable for a keto diet depending on its sugar content. Many versions of Lotus Sauce contain added sugars or sweeteners that can increase carbohydrate content, so it's important to check the label for less than 1-2 grams of total carbs per serving.

Are there health benefits or concerns with Lotus Sauce?

Lotus Sauce can add flavor without excessive calories, typically contributing about 10-30 calories per serving. However, some variants may be high in sodium or sugar, potentially raising concerns for individuals managing blood pressure or blood sugar levels. Moderation is advised.

How much Lotus Sauce should I use in a serving?

A recommended serving size is usually one tablespoon, which provides enough flavor for dishes without overwhelming nutritional intake. Larger portions may be used depending on the dish but could increase sodium or sugar content.

How does Lotus Sauce compare to soy sauce in recipes?

Lotus Sauce is generally sweeter and milder compared to traditional soy sauce, which has a more intense salty flavor. It may work better in marinades or sweet-salty dishes, while soy sauce is better for savory dishes or as a standalone condiment.

Data Sources & Scientific References