1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus root chips
Lotus root chips are a crunchy and delicious snack made by thinly slicing the edible rhizome of the lotus plant and frying or baking it to a crisp. Originating in Asian cuisines, particularly Chinese, Japanese, and Indian, these chips boast a unique, lacy appearance and mildly sweet, nutty flavor. Rich in fiber, vitamin C, and essential minerals like potassium and copper, lotus root chips offer a nutritious alternative to traditional potato chips. The fiber supports digestion, while vitamin C promotes immune health. However, when fried, they may be high in calories and fat, so baked varieties or moderation is recommended for a healthier option. Often seasoned with salt, spices, or even a touch of wasabi, lotus root chips are as versatile as they are aesthetically pleasing, bridging the gap between indulgence and nourishment. Perfect as a snack or a side, they bring a touch of Asian-inspired flair to your table.
