1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longe de thon rouge
Longe de Thon Rouge, or red tuna loin, is a prime cut of tuna often associated with Japanese, Mediterranean, and French cuisines. Sourced from the Bluefin or Yellowfin tuna species, it is highly prized for its dense texture and rich flavor. With a nutrient-dense profile, it is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, selenium, and iodine. One 100-gram serving provides approximately 23 grams of protein, while maintaining a low-calorie count, making it a favorite among health-conscious individuals. Its popularity in sashimi and grilled dishes highlights its versatility and cultural reach.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content, which reduces inflammation and improves cholesterol levels.
- Strengthens the immune system with selenium, an antioxidant that helps protect cells from oxidative stress.
- Promotes bone health through its significant vitamin D content, essential for calcium absorption and bone maintenance.
Dietary Considerations
Selection and Storage
Keep tuna loins refrigerated at 32°F (0°C), tightly wrapped to prevent exposure to air. Consume within 1-2 days of purchase for peak freshness or freeze for longer storage.
Common Questions About Longe de thon rouge Nutrition
Is longe de thon rouge high in protein?
Yes, longe de thon rouge (red tuna loin) is an excellent source of protein, containing approximately 20-25 grams of protein per 100 grams, depending on preparation. This makes it highly nutritious, especially for muscle repair and growth.
Can I eat longe de thon rouge on a keto diet?
Absolutely, longe de thon rouge is suitable for a keto diet as it is low in carbohydrates and high in protein and healthy fats. With virtually zero carbs per serving, it aligns perfectly with the keto macronutrient profile.
What are the health benefits of eating longe de thon rouge?
Longe de thon rouge provides a rich source of omega-3 fatty acids, which support heart health and reduce inflammation. It also delivers vital nutrients like vitamin D and selenium, essential for bone health and immune support.
How much longe de thon rouge should I eat per serving?
A standard serving size is about 150-200 grams, which provides ample protein and essential nutrients without excessive calories (approximately 150-250 calories depending on preparation). Portion size can vary based on individual dietary goals.
How does longe de thon rouge compare to salmon nutritionally?
While both are rich in omega-3 fatty acids, longe de thon rouge is leaner and contains slightly higher protein levels per gram compared to salmon. Salmon, however, has more beneficial fats and is higher in calories. Both are excellent choices depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
