1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john donut
The Long John donut is a rectangular, yeast-leavened pastry often associated with American cuisine and popular in North America. Typically covered with glaze or icing and sometimes filled with custard or cream, this treat is known for its light, airy texture. A standard Long John donut (approximately 75g) contains around 300-400 calories, predominantly from carbohydrates and fats, with minimal protein. It also contains added sugars, making it an energy-dense, indulgent food. While not a significant source of micronutrients, it may provide small amounts of calcium, iron, and B vitamins depending on the ingredients used in preparation.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which can be helpful for immediate physical or mental tasks.
- Small amounts of iron may support hemoglobin production, though amounts vary per recipe (approximately 2-5% of the daily value).
- Minimal B vitamins from the flour used, offering some support for energy metabolism, particularly thiamin and niacin.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container and consume within 1-2 days for optimal freshness. Avoid refrigeration as it can cause staleness.
Common Questions About Long john donut Nutrition
How many calories and nutrients are in a Long John donut?
A typical Long John donut contains approximately 400-500 calories, depending on the size and glazing. It is high in carbohydrates (30-50 grams) and fat (20-25 grams), but low in protein, providing less than 4 grams. It does not offer significant vitamins or minerals and is mainly a source of empty calories.
Is a Long John donut compatible with a keto diet?
No, a Long John donut is not compatible with a keto diet due to its high carbohydrate content, which ranges between 30-50 grams per serving. This far exceeds the daily carb allowance typically required for ketosis (20-50 grams of net carbs).
Are there any health concerns with eating Long John donuts?
Long John donuts are high in sugar, fat, and calories, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease when consumed in excess. Additionally, they are low in essential nutrients, offering little benefit to a balanced diet.
What is the recommended portion size for a Long John donut?
It is recommended to enjoy a Long John donut occasionally and limit your portion to one donut, as it can contain 400-500 calories and significant amounts of sugar and fat. Pairing it with a protein source or nutrient-rich food can help balance the meal.
How does a Long John donut compare to a regular glazed donut?
A Long John donut typically contains more calories and fat due to its larger size and the filling or icing that may be added. Regular glazed donuts average around 250-300 calories, whereas Long Johns often exceed 400-500 calories. The choice depends on whether you prefer the additional fillings or larger serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
