1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo
Lomo is a lean cut of pork or beef, popular in Spanish, Latin American, and South American cuisine. Known for its tender texture and rich flavor, it is often featured in dishes like Lomo Saltado in Peru or grilled meat platters in Argentina. Nutritionally, lomo is a high-protein food, providing 25 grams of protein per serving, which supports muscle maintenance. It has no carbohydrates or fiber, making it suitable for low-carb diets. With moderate fat content (15g), it offers a balance of energy and satiety. Lomo includes essential minerals like iron (2.5mg), which supports oxygen transport in the blood, and a small amount of calcium (10mg) for bone health. However, it contains minimal vitamins such as vitamin C or D and is cholesterol-rich, so moderation is advised for heart health-conscious individuals.
Health Benefits
- High protein content (25g per serving) supports muscle growth and repair.
- Contains iron (2.5mg per serving), which is vital for red blood cell production and oxygen transport.
- Offers a moderate amount of healthy fats (15g per serving), providing energy and aiding in nutrient absorption.
Dietary Considerations
Selection and Storage
Store lomo raw in the refrigerator at 40°F (4°C) and use within 3 days. Freeze for longer storage, ensuring it is tightly wrapped or vacuum-sealed to prevent freezer burn.
Common Questions About Lomo Nutrition
Is Lomo high in protein?
Yes, Lomo is an excellent source of protein, offering 25 grams per 100-gram serving. This makes it a great option for those looking to increase their protein intake to support muscle growth or recovery.
Can I eat Lomo on a keto diet?
Yes, Lomo is keto-friendly. It contains 0 grams of carbohydrates and is high in fat, with 15 grams per 100-gram serving, making it an ideal choice for maintaining ketosis.
What are the health benefits or concerns of eating Lomo?
Lomo provides high-quality protein and essential fats, supporting muscle health and energy needs. However, its sodium content (70 mg per serving) is relatively low and unlikely to be a concern unless consumed in excessive quantities or paired with high-salt foods.
How much Lomo should I eat per serving?
A standard serving size of Lomo is 100 grams, providing 250 calories. Depending on your dietary goals, 100-150 grams can be sufficient for a meal, ensuring you balance it with vegetables or other nutrients.
How does Lomo compare to other types of steak?
Lomo is typically leaner than fattier cuts like ribeye, yet it still contains 15 grams of fat per 100 grams, maintaining a rich flavor. It offers a similar protein content but fewer calories compared to fattier cuts, making it a balanced choice for steak lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
