Lomo Saltado

Protein

A classic Peruvian stir-fry combining beef, vegetables, and bold flavors

🔥 Flavors from Peruvian cuisine

💪 Rich in Protein

❤️ Balanced with vegetables

What is a Lomo Saltado?

Lomo saltado is a traditional Peruvian dish that merges Chinese stir-frying techniques with local ingredients. It commonly includes marinated beef strips, tomatoes, onions, and bell peppers, sautéed together and served with French fries and rice. It reflects Peru’s culinary fusion with Asian cuisine, specifically Cantonese influences.

The dish is a flavorful balance of savory, tangy, and umami due to soy sauce, vinegar, and spices. Beef adds a rich and hearty texture, while the vegetables bring freshness and crunch. Lomo saltado is versatile, often adjusted with extra vegetables or alternative proteins like chicken for variety.

Nutritionally, lomo saltado is a well-rounded meal. Beef provides a good source of protein and iron, while vegetables contribute fiber, vitamins A and C, and antioxidants. Paired with rice and potatoes, it delivers carbohydrates for energy, making it filling yet energizing.

Nutrition Highlights

340

Calories

per serving

26g

Protein

per serving

2.5mg

Iron

14% DV

20mg

Vitamin C

33% DV

3g

Fiber

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Lomo Saltadoes

💪

Supports Muscle Growth

The beef in lomo saltado is rich in high-quality protein, which is essential for building and repairing muscle tissue. Its amino acid profile is ideal for active individuals or people recovering from injury.

• Rich in Protein
• Rich in Iron

🛡️

Boosts Immune System

With vegetables like tomatoes and onions providing Vitamin C and antioxidants, lomo saltado helps to strengthen the immune system and reduce cellular damage caused by free radicals.

• Rich in Vitamin C
• Rich in Antioxidants

🔥

Improves Energy Levels

The carbohydrate content from rice and French fries, combined with iron from beef, supports sustained energy release and fights fatigue by improving oxygen delivery in the body.

• Rich in Carbohydrates
• Rich in Iron

Diet Compatibility

Is Lomo Saltado suitable for your diet? Here's what you need to know:

✗ Vegan: Contains beef; can be adapted by using tofu or plant-based substitutes

✗ Keto: Served with rice and potatoes, which are high in carbohydrates

✗ Gluten-Free: Soy sauce may contain gluten; use certified gluten-free soy sauce to adapt

✓ Paleo: Replace rice with cauliflower rice and omit soy sauce

✗ Low-Carb: High in carbs due to French fries and rice

🍽️ How to Enjoy Lomo Saltadoes

Breakfast

Serve leftover lomo saltado with scrambled eggs

Tip: Ensure all components are reheated evenly to maintain the dish's flavor

Lunch

Pair with a side salad to add freshness

Tip: Opt for lighter greens like arugula or spinach alongside citrus dressing

Dinner

Pair with quinoa instead of rice and air-fried sweet potatoes

Tip: Quinoa adds extra protein and a nutty flavor profile

Snack

Scoop into mini wraps or lettuce cups for a quick bite

Tip: A drizzle of fresh lime makes the snack more refreshing

✅ The Bottom Line

Lomo saltado is a protein-rich, flavorful dish that combines beef, vegetables, and carbohydrates for a satisfying, balanced meal. The use of fresh vegetables and spices, along with beef, makes it nutritionally diverse.

Consider including lomo saltado in your lunch or dinner rotation when seeking hearty and energizing meals. It's adaptable to different dietary needs by swapping protein sources, using gluten-free soy sauce, or replacing rice with alternatives like quinoa.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance