Nutrition Facts for Lomo saltado

Lomo Saltado

Image of Lomo Saltado
Nutriscore Rating: 74/100

Experience the bold and vibrant flavors of Peru with Lomo Saltado, a tantalizing stir-fry that perfectly marries Latin American and Asian culinary traditions. This iconic dish showcases tender strips of marinated beef sirloin, stir-fried with juicy tomatoes, sweet red onions, and the spicy zing of aji amarillo peppers, creating a savory symphony of flavors. Soy sauce and red wine vinegar lend depth to the dish, while crispy golden French fries soak up the rich juices for an irresistible texture contrast. Finished with a sprinkle of fresh cilantro and paired with fluffy white rice, Lomo Saltado is the ultimate comfort food that’s ready in just 40 minutes. Perfect for a family dinner or introducing loved ones to authentic Peruvian cuisine, this recipe is a celebration of bold spices, quick cooking techniques, and pure deliciousness.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound beef sirloin
  • 3 tablespoons soy sauce
  • 2 tablespoons red wine vinegar
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 large red onion, sliced into wedges
  • 2 medium tomato, sliced into wedges
  • 1 piece yellow chili pepper (aji amarillo), julienned
  • 2 tablespoons fresh cilantro, chopped
  • 1 pound French fries
  • 2 cups white rice, cooked
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the beef sirloin into thin strips and place it into a medium bowl.

2

To the bowl, add soy sauce, red wine vinegar, minced garlic, ground cumin, and black pepper. Mix well to coat the beef and let marinate for at least 15 minutes.

3

While the beef marinates, prepare the French fries if not already cooked, and cook white rice according to package instructions.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over high heat.

5

Once the oil is hot, add the marinated beef strips in batches if necessary to avoid overcrowding. Sear the beef for about 2-3 minutes until browned but still juicy; remove from the skillet and set aside.

6

In the same skillet, add the remaining tablespoon of vegetable oil, then add the sliced red onion and yellow chili pepper. Stir-fry for about 2 minutes until the onions are slightly softened.

7

Add the tomato wedges to the skillet, stir-frying for an additional 2 minutes.

8

Return the beef to the skillet, tossing everything together to combine and heat through.

9

Gently fold in the French fries, allowing them to absorb the flavors of the sauce.

10

Sprinkle chopped cilantro over the top before serving.

11

Serve the lomo saltado hot, accompanied by the cooked white rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3162
cal
153.3g
protein
253.2g
carbs
173.7g
fat

Nutrition Facts

1 serving (1884.8g)
Calories
3162
% Daily Value*
Total Fat 173.7 g 223%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 48.0 g
Cholesterol 406 mg 135%
Sodium 3381 mg 147%
Total Carbohydrate 253.2 g 92%
Dietary Fiber 17.7 g 63%
Total Sugars 17.3 g
Protein 153.3 g 307%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 24.3 mg 135%
Potassium 5049 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
19.2%%
49.0%%
Fat: 1563 cal (49.0%%)
Protein: 613 cal (19.2%%)
Carbs: 1012 cal (31.8%%)