1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistec encebollado
Bistec Encebollado, a savory staple of Latin American cuisine, particularly popular in Puerto Rican and Dominican households, is a flavorful dish centered around thinly sliced beef steak and caramelized onions. The steak is typically marinated in a blend of garlic, vinegar, and spices, then pan-seared to perfection alongside sliced onions, which are softened to release their natural sweetness. This dish is often served with white rice, beans, or fried plantains. Rich in protein from the beef and antioxidants from the onions, Bistec Encebollado provides energy and promotes tissue repair. However, its preparation can sometimes include higher amounts of oil or salt, which should be moderated for heart health. Choosing lean beef cuts and incorporating balanced sides can help build a nutritious yet indulgent meal. Its combination of simplicity and bold flavors makes it a beloved comfort food across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
