1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo argentino
Lomo Argentino refers to a traditional Argentinian dish featuring beef tenderloin, which is prized for its tenderness and rich flavor. Beef is a staple in Argentinian cuisine, largely influenced by its cultural ties to gauchos (cowboys) and grilled meats from the asado tradition. Lomo is typically prepared with minimal seasoning to highlight the natural taste of the meat, often served alongside chimichurri sauce and vegetables. Nutritionally, beef tenderloin is a high-protein food, providing essential amino acids for muscle growth and repair. It is also a good source of vitamins like B12, which supports red blood cell production, and minerals like iron, zinc, and selenium, which are vital for immune function and metabolism. Being relatively lean, beef tenderloin has less fat content compared to other cuts, making it a healthier red meat choice in moderation.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth (22-27g protein per 100g serving).
- Excellent source of vitamin B12, critical for energy metabolism and supporting nerve health.
- Rich in iron (2.7mg per 100g), which aids in oxygen transport and helps prevent anemia.
- Contains zinc, boosting immune function and aiding in cellular repair (5mg per 100g).
- Includes selenium, an antioxidant vital for thyroid function and combating oxidative stress.
Dietary Considerations
Selection and Storage
Store raw lomo in the refrigerator at 4°C or below for up to 3 days. Freeze for long-term storage, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Lomo argentino Nutrition
Is Lomo Argentino high in protein?
Yes, Lomo Argentino (Argentinian beef tenderloin) is an excellent source of protein. A 3-ounce cooked serving provides approximately 26-28 grams of protein, which supports muscle repair and growth. It is also lean, containing only around 150-200 calories per serving depending on preparation.
Can I eat Lomo Argentino on a keto diet?
Yes, Lomo Argentino is ideal for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Ensure that any marinades, sauces, or sides do not contain added sugars or high-carb ingredients to maintain keto compatibility.
What are the health benefits or concerns of eating Lomo Argentino?
Lomo Argentino is a nutrient-dense cut of beef that provides essential vitamins and minerals such as B vitamins (especially B12), iron, and zinc, which support energy production and immune health. However, it is important to consume beef in moderation, as excessive red meat intake may be associated with increased risk of heart disease if over-consumed or prepared with unhealthy fats.
What is the recommended serving size for Lomo Argentino?
A recommended portion size for Lomo Argentino is 3-4 ounces of cooked meat per person, which provides an excellent source of protein while minimizing saturated fat intake. Pair it with nutrient-dense vegetables for a balanced meal.
How does Lomo Argentino compare to other cuts of beef?
Lomo Argentino is one of the leanest and most tender cuts of beef, comparable to filet mignon. Unlike fattier cuts like ribeye or brisket, it contains less marbling but retains a rich flavor when cooked properly. For optimal results, prepare it with high-heat methods like grilling or searing to lock in juices while preserving tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
