1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de chorizo
Bife de Chorizo, a staple in Argentine cuisine, refers to a thick cut of sirloin steak prized for its succulence and full flavor. Derived from the 'chorizo' cut, it is traditionally prepared on the grill or pan-seared to seal in juices and enhance its taste. It is a significant source of protein, iron, and B vitamins, which are essential for muscle repair, oxygen transport, and energy metabolism. While relatively high in fat, it provides healthy monounsaturated fats if trimmed properly. Typical serving sizes make it a hearty dish but moderation is advised due to calorie contents. Its robust, savory qualities make it a favorite in steakhouse menus worldwide.
Health Benefits
- High protein content (26-28g per 100g) helps in muscle repair and overall tissue health.
- Rich in iron (2.6mg per 100g), supporting oxygen transport and preventing anemia.
- Provides B vitamins, especially B12 (approx. 1.5mcg per 100g), crucial for nervous system health and energy metabolism.
Dietary Considerations
Selection and Storage
Store fresh cuts in the refrigerator at 0-4°C and consume within 3-5 days. For longer storage, freeze at -18°C.
Common Questions About Bife de chorizo Nutrition
Is Bife De Chorizo high in protein?
Yes, Bife De Chorizo is an excellent source of protein. A typical 6-ounce serving contains approximately 38-40 grams of protein, making it ideal for muscle repair and growth.
Can I eat Bife De Chorizo on a keto diet?
Yes, Bife De Chorizo is highly compatible with a keto diet. It is naturally low in carbohydrates (0 grams per serving), high in protein, and contains healthy fats, making it a perfect choice for keto enthusiasts.
What are the health benefits and concerns of eating Bife De Chorizo?
Bife De Chorizo is a great source of iron, zinc, and B vitamins, which support energy production and immune health. However, it is high in saturated fat (around 12-15 grams per serving) and cholesterol, so moderation is key for heart health.
What is the recommended serving size for Bife De Chorizo?
A standard serving size is about 4-6 ounces per person. This portion provides sufficient protein and nutrients while ensuring you don’t overconsume saturated fats or calories (typically 300-400 calories per serving).
How does Bife De Chorizo compare to other cuts of beef?
Bife De Chorizo is a tender and flavorful cut, often preferred for its rich marbling and juiciness, similar to ribeye steak. However, it tends to have more fat than lean cuts like sirloin or tenderloin, so it may not be ideal for those on low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
