1 serving (100 grams) contains 379 calories, 14.5 grams of protein, 35.5 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
902.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1714.3 mg | 74% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 14.5 mg | 80% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morcilla
Morcilla, often referred to as blood sausage, is a traditional dish with roots in Spanish cuisine. It is made by combining pig's blood with rice, onions, spices, and occasionally herbs, then encasing the mixture in pork intestine before cooking. This sausage is a rich source of iron due to the blood content, which can be beneficial for individuals needing to boost iron levels. Additionally, it provides protein, vitamins like B12, and minerals like zinc. However, Morcilla is also high in saturated fats and cholesterol, which may not align with heart-healthy diets if consumed excessively. Its distinctive flavor is popular in various regional dishes across Spain and Latin America, and it is usually enjoyed grilled, fried, or incorporated into stews. While nutritionally dense, moderation is key when incorporating Morcilla into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
