1 serving (200 grams) contains 320 calories, 40.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo parrillada
Pollo Parrillada, a grilled chicken dish, originates from Latin American cuisine, renowned for its smoky flavors and use of aromatic spices. This dish typically involves marinating chicken with spices like paprika, cumin, garlic, and lime juice before grilling, resulting in succulent and protein-rich meat with a robust flavor profile. Chicken, as the main ingredient, is a lean source of protein, low in saturated fat, and rich in important nutrients such as niacin, selenium, and vitamin B6. When served with accompaniments like vegetables or rice, Pollo Parrillada can provide a balanced meal with proteins, vitamins, and carbohydrates for energy.
Health Benefits
- Rich source of niacin (vitamin B3), essential for energy production and supporting a healthy nervous system.
- High in lean protein, aiding muscle repair and growth while keeping fat content low.
- Contains selenium, an antioxidant mineral that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Cooked Pollo Parrillada can be stored in an airtight container in the fridge for up to 3-4 days.
Common Questions About Pollo parrillada Nutrition
Is Pollo Parrillada high in protein?
Yes, Pollo Parrillada is typically high in protein due to its chicken base. A 4-ounce serving of grilled chicken provides approximately 26-28 grams of protein, making it an excellent choice for those looking to build or maintain muscle.
Can I eat Pollo Parrillada on a keto diet?
Yes, Pollo Parrillada is suitable for a keto diet if it is prepared without sugary marinades or sauces. Chicken is naturally low in carbohydrates, with less than 1 gram of carbs per serving, making it a great protein source for keto dieters.
What are the health benefits or concerns of eating Pollo Parrillada?
Pollo Parrillada offers health benefits such as being a lean source of high-quality protein and essential nutrients like B vitamins and selenium. However, if overcooked or heavily charred, it could produce harmful compounds like HCAs and PAHs, which might pose health risks if consumed in large amounts. Moderation and proper grilling techniques are key.
What is the recommended portion size for Pollo Parrillada?
The recommended portion size for Pollo Parrillada is about 4-6 ounces, or roughly the size of a deck of cards. This amount provides a healthy balance of protein while keeping calorie intake in check, at about 120-160 calories depending on preparation.
How does Pollo Parrillada compare to other grilled proteins like beef or pork?
Pollo Parrillada is generally lower in fat and calories compared to grilled beef or pork options. For example, a 4-ounce serving of grilled chicken has about 120 calories and 3 grams of fat, while the same portion of grilled steak can have 250-300 calories and up to 20 grams of fat, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
