Lolly

Candy

Item Rating: 46/100

1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		236.6 g	86%
	Dietary Fiber	0 g	0%
	Sugars	220.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 946 cal (100.0%)

About Lolly

Lollies, also known as candies or sweets, are confections primarily made from sugar and water, often combined with flavorings, colorings, and other ingredients. Originating from ancient civilizations that boiled sugarcane juice, modern lollies are associated with Western cuisines but are globally enjoyed. They are primarily composed of simple carbohydrates (sugars), providing a high caloric content but minimal nutritional value. A typical serving of lollies (100 g) can contain approximately 400 calories, 100 g of carbohydrates, and negligible amounts of protein, fat, vitamins, or minerals. Lollies are intended as a treat and not as a source of nutrients in a balanced diet.

Health Benefits

• Provides a quick source of energy due to high sugar content, suitable for immediate energy replenishment in active individuals.
• May satisfy sweet cravings, potentially reducing overconsumption of other foods high in fats or calories.
• Promotes momentary psychological pleasure as sugar can stimulate dopamine release in the brain.

Dietary Considerations

Allergens: Contains none in simple lollies, but may contain food colorings or flavorings that some individuals can react to, such as artificial dyes like Red 40 or Yellow 5

Suitable for: Vegetarian, vegan (if no animal-derived ingredients are used)

Not suitable for: Diabetic (due to high sugar content), low-carb diets like keto, individuals with sugar-related dietary restrictions

Selection and Storage

Store lollies in a cool, dry place in airtight containers to prevent them from absorbing moisture or sticking together.

Common Questions About Lolly Nutrition

Is lolly high in protein?

No, lolly contains no protein at all. It is primarily composed of carbohydrates and sugar, making it a poor choice for those looking to increase their protein intake.

Can I eat lolly on a keto diet?

No, lolly is not suitable for a keto diet. It contains 100 grams of carbohydrates per serving, most of which come from sugar, which would quickly exceed the daily carbohydrate allowance for a standard keto diet.

Are there any health concerns with eating lolly?

Yes, lolly is high in sugar (93.3 grams per serving), contributing to an increased risk of tooth decay, weight gain, and blood sugar spikes. Additionally, it provides no protein, fiber, or significant vitamins and minerals, making it a low-nutrient food option.

How much lolly should I eat in one serving?

It is recommended to limit lolly consumption to a small amount, such as one or two pieces, to control sugar intake. A full serving (400 calories and 93.3 grams of sugar) is excessive for most people and should be avoided as part of a balanced diet.

How does lolly compare to chocolate in terms of nutrition?

Compared to chocolate, lolly typically has fewer calories from fat and more from sugar. While chocolate may offer small amounts of protein, fiber, and minerals like magnesium depending on the type, lolly is essentially pure sugar with little nutritional value. When choosing a treat, consider your dietary needs and portion sizes carefully.

Data Sources & Scientific References