Loempia

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (36.0%)

Protein: 38 cal (10.6%)

Carbs: 190 cal (53.3%)

About Loempia

Loempia, often referred to as spring rolls, is a popular dish originating from Southeast Asian cuisine, with variations found in countries like Indonesia, Vietnam, and the Philippines. Typically, loempia consists of thin pastry wrappers filled with vegetables, meat, or seafood and then fried or baked. A standard loempia provides approximately 150 calories, with a macronutrient distribution of 6 grams of fat, 20 grams of carbohydrates, and 4 grams of protein. It also contains small amounts of essential nutrients such as iron (1mg) and calcium (20mg). While its exact nutritional profile may vary depending on fillings and preparation methods, loempia can be a moderate source of energy and macronutrients when consumed as part of a balanced diet.

Health Benefits

• Provides energy due to its carbohydrate content (20g), which supports physical activity and brain function.
• Offers some dietary iron (1mg), which aids red blood cell formation and oxygen transport.
• Contributes a small amount of calcium (20mg), important for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat, soy, eggs, shellfish (if included in filling)

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (if containing eggs, dairy, or meat), keto diets (due to high carb content)

Selection and Storage

Store uncooked loempia in an airtight container in the refrigerator for up to 2 days. To freeze, separate each roll with parchment paper and seal in a freezer-safe bag for up to 3 months. Cook straight from frozen without thawing.

Common Questions About Loempia Nutrition

Is loempia high in protein?

Loempia contains 4 grams of protein per serving (typically one roll), which is a moderate amount. It is not a particularly high-protein food, but it can contribute towards daily protein needs when paired with other protein-rich foods.

Can I eat loempia on a keto diet?

Loempia is not suitable for a strict keto diet due to its carbohydrate content, which is 20 grams per serving. Traditional loempia wrappers are made with flour, making it high in carbs and less ideal for those on a low-carb or keto diet.

Are there any health concerns with eating loempia?

Loempia is relatively high in sodium, containing 300 mg per serving, which may not be ideal for individuals managing their sodium intake. Additionally, loempia is often fried, which can increase calorie and fat content if consumed frequently.

How many loempia should I eat per serving?

One to two loempias can be considered an appropriate portion size, depending on your dietary needs. Pair them with fresh vegetables or a side salad to create a more balanced meal.

How does loempia compare to spring rolls?

Loempia is similar to spring rolls but typically larger and often fried, making it higher in calories and fat. In contrast, spring rolls are usually smaller and can be served fresh (unfried), which reduces fat and calorie content significantly.

Data Sources & Scientific References