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Lobster salad with mayo

Lobster salad with mayo

Seafood

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.

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ZEAL Pet Food
396.8
calories
23.8
protein
4.8
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

4.8%
23.8%
71.4%
Fat: 285 cal (71.4%)
Protein: 95 cal (23.8%)
Carbs: 19 cal (4.8%)

About Lobster salad with mayo

Lobster Salad with Mayo is a luxurious seafood dish often associated with American coastal cuisine, particularly New England fare. This creamy salad features chunks of succulent lobster meat, typically combined with mayonnaise for richness and a subtle tang. Common additions include celery for crunch, lemon juice for a zesty balance, and fresh herbs like chives or parsley for a flavorful touch. Packed with protein from the lobster, this dish is an excellent source of essential vitamins and minerals, including zinc, phosphorus, and omega-3 fatty acids, which promote heart and brain health. However, the mayonnaise contributes significant calories and fat, so it’s best enjoyed in moderation. Often served on a bed of greens, as a filling for sandwiches like lobster rolls, or as a standalone appetizer, Lobster Salad with Mayo is a versatile dish that blends indulgence with nutrition when prepared thoughtfully.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.