1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster salad with mayo
Lobster Salad with Mayo is a luxurious seafood dish often associated with American coastal cuisine, particularly New England fare. This creamy salad features chunks of succulent lobster meat, typically combined with mayonnaise for richness and a subtle tang. Common additions include celery for crunch, lemon juice for a zesty balance, and fresh herbs like chives or parsley for a flavorful touch. Packed with protein from the lobster, this dish is an excellent source of essential vitamins and minerals, including zinc, phosphorus, and omega-3 fatty acids, which promote heart and brain health. However, the mayonnaise contributes significant calories and fat, so it’s best enjoyed in moderation. Often served on a bed of greens, as a filling for sandwiches like lobster rolls, or as a standalone appetizer, Lobster Salad with Mayo is a versatile dish that blends indulgence with nutrition when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
