Nutrition Facts for Lobster caesar salad
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Lobster Caesar Salad

Image of Lobster Caesar Salad
Nutriscore Rating: 69/100

Elevate your salad game with this luxurious Lobster Caesar Salad, a seafood twist on the classic favorite. Featuring tender chunks of succulent lobster meat gently warmed in olive oil and seasoned to perfection, this dish pairs beautifully with crisp romaine lettuce, crunchy croutons, and a creamy Caesar dressing. Shaved Parmesan adds a rich finish, while a squeeze of fresh lemon enhances the vibrant flavors. Ready in just 25 minutes, this elegant recipe is perfect for an impressive dinner party starter or a light yet indulgent main course. Serve it fresh for a restaurant-quality experience right at home! Keywords: Lobster Caesar Salad recipe, seafood salad, elegant salad recipe, lobster salad, Caesar salad twist, quick gourmet recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Cooked lobster meat (claws and tail)
  • 6 cups Romaine lettuce, chopped
  • 1 cup Parmesan cheese, shaved
  • 1 cup Croutons
  • 0.5 cup Caesar dressing
  • 2 tablespoons Olive oil
  • 1 whole Lemon, cut into wedges
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the lobster meat by removing it from the shell if using whole cooked lobster. Cut the meat into bite-sized chunks and set aside.

2

Wash and chop the romaine lettuce into bite-sized pieces. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.

3

In a large mixing bowl, combine the romaine lettuce, croutons, and half of the Parmesan cheese.

4

Drizzle the Caesar dressing over the salad mixture and gently toss to coat evenly. Adjust the amount of dressing according to your preference.

5

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Gently warm the lobster meat in the skillet for 2-3 minutes, just to heat it through. Sprinkle with salt and black pepper for seasoning.

6

Arrange the dressed lettuce and croutons on a serving platter or individual plates.

7

Top the salad with the warmed lobster meat and the remaining Parmesan cheese.

8

Garnish with lemon wedges for squeezing over the salad just before eating.

9

Serve immediately and enjoy your Lobster Caesar Salad!

Cooking Tip: Take your time with each step for the best results!
606
cal
39.3g
protein
31.0g
carbs
37.0g
fat

Nutrition Facts

1 serving (377.8g)
Calories
606
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1687 mg 73%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 4.9 g 18%
Total Sugars 4.2 g
Protein 39.3 g 79%
Vitamin D 0.2 mcg 1%
Calcium 513 mg 39%
Iron 3.0 mg 17%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
25.6%%
54.1%%
Fat: 1326 cal (54.1%%)
Protein: 626 cal (25.6%%)
Carbs: 498 cal (20.3%%)