1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without mayo
Coleslaw without mayonnaise is a lighter, tangy variation of the traditional side dish. Originating in Europe, the term 'coleslaw' is derived from the Dutch word 'koolsla,' meaning 'cabbage salad.' This dish is commonly part of European and American cuisines, with variations depending on regional ingredients. Typically, it combines shredded green or red cabbage, carrots, and occasionally other vegetables, dressed with a vinegar-based or oil-based dressing. This version is lower in calories and saturated fats compared to its mayonnaise-based counterpart. Cabbage and carrots are high in dietary fiber, antioxidant-rich vitamins like vitamin C, and phytonutrients, making it a nutrient-dense option that pairs well with main dishes or as a refreshing stand-alone salad.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as a powerful antioxidant.
- High dietary fiber content from cabbage and carrots promotes digestive health and regularity.
- Contains potassium, an essential mineral that supports heart health and regulates blood pressure.
- Low in calories and fats, making it ideal for weight management and heart-healthy diets.
- Provides beta-carotene from carrots, which is converted to vitamin A for maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store coleslaw in an airtight container in the refrigerator for up to 3 days. Dress just before serving to maintain freshness and crunch.
Common Questions About Coleslaw without mayo Nutrition
Is coleslaw without mayo high in protein?
Coleslaw without mayo is not particularly high in protein, as the primary ingredients, cabbage and carrots, contain minimal protein—about 1 gram per cup of raw cabbage. Adding protein-rich toppings like seeds or nuts can enhance the protein content for a more balanced dish.
Can I eat coleslaw without mayo on a keto diet?
Coleslaw without mayo can be compatible with a keto diet if made with low-carb dressings, such as olive oil and vinegar. Cabbage is relatively low in carbohydrates, containing about 3 grams of net carbs per cup, making it suitable for keto-friendly recipes.
What are the health benefits of coleslaw without mayo?
Coleslaw without mayo is a healthy choice as it is rich in fiber and vitamins like vitamin C and K, thanks to the cabbage and carrots. It is also lower in calories compared to traditional mayo-based coleslaw when made with lighter dressings such as vinaigrette.
How much coleslaw without mayo should I eat per serving?
A standard serving size of coleslaw without mayo is about 1 cup (approximately 100-150 grams). This amount provides essential nutrients while keeping calories and carbs in check, making it a balanced side dish for meals.
How does coleslaw without mayo compare to traditional coleslaw with mayo?
Coleslaw without mayo is typically lower in calories and fat than traditional mayo-based coleslaw. Mayo can add roughly 100-200 extra calories per serving, depending on the quantity used, whereas oil-based or dairy-free dressings are lighter and can cater to various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
