1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potatoe skins
Loaded Potato Skins are a savory appetizer rooted in American comfort cuisine, often enjoyed at casual dining establishments and gatherings. This dish begins with halved potatoes hollowed out and baked to crispy perfection. They are then topped with a rich combination of melted cheese, crispy bacon bits, and a dollop of sour cream, often finished with a sprinkle of green onions for a burst of freshness. While indulgent in flavor, loaded potato skins are considered a calorie-dense option, primarily due to the high-fat content from cheese, bacon, and sour cream. On the positive side, they provide dietary fiber from the potato skins and are a source of potassium. Moderation is key to enjoying this rich appetizer, as it offers comfort food satisfaction with limited nutritional benefits outside its protein and fiber contributions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
