1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and jalapenos
Nachos with cheese and jalapenos are a popular Tex-Mex dish originating from the Texan and Mexican border regions. Typically made with corn tortilla chips, melted cheese, and sliced jalapeno peppers, this dish is a flavorful and spicy snack or appetizer. Nutritionally, nachos with cheese and jalapenos provide a mix of carbohydrates from the chips, fats and protein from the cheese, and vitamin C along with capsaicin from the jalapenos. However, they can be high in calories and sodium, depending on the portion size and preparation method.
Health Benefits
- Cheese is a good source of calcium, supporting strong bones and teeth.
- Jalapenos contain capsaicin, which may boost metabolism and support heart health.
- Corn tortilla chips supply carbohydrates, providing energy for daily activities.
Dietary Considerations
Selection and Storage
Store leftover nachos in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispness before serving.
Common Questions About Nachos with cheese and jalapenos Nutrition
How many calories and nutrients are in nachos with cheese and jalapenos?
A standard serving of nachos with cheese and jalapenos (about 1 cup or 150g) contains approximately 320-400 calories, 7-10g of protein, and 20g of fat, primarily from the cheese. While it provides calcium and small amounts of vitamin A from the cheese and jalapenos, it is also high in sodium with around 500-700mg per serving.
Can I eat nachos with cheese and jalapenos on a keto diet?
Traditional nachos are not ideal for a keto diet due to the high carb content of corn tortilla chips, which can add 18-25g of net carbs per serving. However, you can use low-carb alternatives like cheese crisps or almond-based tortilla chips to make a keto-friendly version.
Are nachos with cheese and jalapenos healthy?
While nachos with cheese and jalapenos can be an enjoyable treat, they are typically high in calories, saturated fat, and sodium, which can contribute to health concerns if consumed frequently in large portions. Jalapenos, however, provide capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
What is the recommended serving size for nachos with cheese and jalapenos?
A recommended serving size is about 1 cup or 150g, which provides moderate calories and nutrients. To balance this dish, consider pairing it with fresh vegetables or lean protein to add fiber and lower the overall calorie density.
How do nachos with cheese and jalapenos compare to other snack foods?
Compared to plain tortilla chips, nachos with cheese and jalapenos are higher in calories and fat due to the added cheese. However, they offer more flavor and some additional nutrients like calcium. As a snack, they are less nutrient-dense than whole-food options like vegetable sticks with hummus but more satisfying for a flavorful indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
