1 serving (113 grams) contains 460 calories, 4.0 grams of protein, 22.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
958.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 135.4 g | 49% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little debbie honey bun
The Little Debbie Honey Bun is a sweet, individually wrapped pastry featuring a soft, cinnamon-infused dough, topped with a light sugary glaze. Originating from classic American snack cuisine, it’s a popular treat known for its indulgent flavor and convenient portability. This baked good contains enriched flour, sugar, vegetable oil, and artificial flavors, making it a high-calorie snack often enjoyed as a dessert or quick energy boost. However, its nutritional profile includes significant sugars, saturated fats, and preservatives, which may contribute to its lack of health benefits compared to whole-grain or lower-calorie alternatives. While it provides immediate energy, the Honey Bun has limited nutrients like fiber, protein, and essential vitamins, making it less ideal for balanced diets. Moderation is key with this pastry, as it delivers a satisfying sweetness but is best consumed as an occasional treat rather than a nutritional staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
