1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little bread
Little bread, often referred to as small rolls or buns, is a staple in various cuisines including European, American, and Middle Eastern. Depending on its recipe, it can be made from whole wheat, refined flour, or enriched flour. Typically light and airy, little bread is a source of carbohydrates, providing energy, and may offer additional nutrients if made with whole grains. Whole grain versions contain dietary fiber and B vitamins, while enriched versions may be fortified with iron and folic acid. The fat content is generally low unless enriched with butter or oils.
Health Benefits
- Provides energy through complex carbohydrates necessary for daily functioning.
- High-fiber versions support digestive health and help regulate blood sugar levels.
- Enriched bread contributes to iron intake, promoting oxygen transportation in the blood.
- Contains B vitamins such as thiamine and niacin, which play essential roles in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or in an airtight container to prevent staleness. Freeze for longer storage, up to 3 months.
Common Questions About Little bread Nutrition
Is Little Bread high in protein?
Little Bread is typically not high in protein; a slice contains about 2-4 grams depending on the recipe and ingredients. It primarily provides carbohydrates and small amounts of other nutrients, making it less ideal as a source of protein.
Can I eat Little Bread on a keto diet?
Traditional Little Bread is not suitable for a keto diet as it contains around 12-15 grams of net carbs per slice, which is too high for most keto meal plans. Consider keto-friendly bread alternatives made with almond or coconut flour instead.
Are there any health benefits or concerns with eating Little Bread?
Little Bread can be a source of quick energy due to its carbohydrate content, and whole-grain versions may provide dietary fiber and B vitamins. However, white or refined Little Bread may lack essential nutrients and lead to blood sugar spikes, especially for individuals with diabetes.
What is the recommended serving size for Little Bread?
The recommended serving size is typically one slice (about 25 grams). This portion contains approximately 70-80 calories and allows individuals to monitor overall calorie and carbohydrate intake while pairing it with nutrient-dense toppings.
How does Little Bread compare to whole-grain bread?
Compared to whole-grain bread, Little Bread generally has less fiber, fewer nutrients, and a higher glycemic index, leading to quicker digestion and potential blood sugar spikes. For better nutritional benefits, opt for whole-grain bread whenever possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
