1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite sour cream
Lite sour cream is a dairy product made by fermenting cream with specific bacterial cultures, commonly used in Central and Eastern European cuisines and popular in North American dishes. It has a tangy flavor and creamy texture, making it a versatile ingredient in dips, soups, baked potatoes, and dressings. Lite sour cream typically contains fewer calories and less fat compared to regular sour cream, with about 20-30% fewer calories per serving. It provides a moderate amount of protein and calcium while being lower in saturated fat. A 2-tablespoon serving contains approximately 40-50 calories, 1-2 grams of protein, and 1 gram of sugar, depending on the brand.
Health Benefits
- Lite sour cream is a good source of calcium, which supports strong bones and teeth.
- Contains beneficial probiotics from live bacterial cultures, which may support gut health.
- Provides protein, contributing to muscle repair and development.
Dietary Considerations
Selection and Storage
Store lite sour cream in the refrigerator at 40°F (4°C) or below and consume by the expiration date. Always keep it tightly sealed to preserve freshness.
Common Questions About Lite sour cream Nutrition
How many calories and protein are in lite sour cream?
A 2-tablespoon serving of lite sour cream typically contains about 35-40 calories and 1-2 grams of protein. It is also lower in fat compared to regular sour cream, with around 2-3 grams of fat per serving.
Can I eat lite sour cream on a keto diet?
Yes, lite sour cream can fit into a keto diet as it is relatively low in carbohydrates, with 1-2 grams of carbs per 2-tablespoon serving. However, some keto followers might prefer full-fat versions for their higher fat content.
Is lite sour cream healthy to eat regularly?
Lite sour cream can be a healthier alternative to regular sour cream, as it is lower in fat and calories. However, it may still contain saturated fats, so moderation is key, especially for individuals monitoring their heart health. It also provides small amounts of calcium and vitamin A.
How much lite sour cream should I use in a serving?
A standard serving size is 2 tablespoons, which is usually enough as a topping for dishes like tacos or baked potatoes. For recipes, you can use lite sour cream interchangeably with regular sour cream, adjusting based on taste preference.
How does lite sour cream compare to regular sour cream?
Lite sour cream has fewer calories and fat, with about 35-40 calories and 2-3 grams of fat per serving compared to regular sour cream’s 60-90 calories and 5-6 grams of fat. While the taste may differ slightly, it is a good option for those looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
