1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipton tea
Lipton Tea, originating from the Scottish brand founded by Sir Thomas Lipton in the late 19th century, is one of the most globally recognized tea brands, offering black, green, and herbal teas. Typically consumed as part of Western and Asian cuisines, tea is rich in flavonoids, antioxidants, and low in calories, making it a popular beverage choice. Black tea, the dominant variety, contains small amounts of caffeine and essential nutrients like manganese which supports bone health. Green tea variants are particularly high in catechins, a type of antioxidant that protects against cellular damage. Lipton's tea products are crafted from tea leaves sourced from sustainable farms, emphasizing environmental and health-conscious standards.
Health Benefits
- Rich in flavonoids which support heart health and improve circulation.
- Contains catechins, an antioxidant known to reduce oxidative stress and support immune function.
- Low in calories and caffeine, making it beneficial for hydration without overstimulation.
Dietary Considerations
Selection and Storage
Store tea bags in a cool, dry place, away from moisture, to maintain their flavor and quality.
Common Questions About Lipton tea Nutrition
Is Lipton Tea high in calories or protein?
No, Lipton Tea is very low in calories and contains virtually no protein. A standard 8-ounce cup of plain brewed Lipton Tea has 0 calories, 0 grams of protein, and is free of fat, making it a great choice for those watching their caloric intake.
Can I drink Lipton Tea on a keto or low-carb diet?
Yes, Lipton Tea is an excellent option for both keto and low-carb diets. It contains no carbohydrates or sugars, provided it is consumed without sweeteners or milk. This makes it compatible with ketogenic and other low-carb eating plans.
What are the health benefits of Lipton Tea?
Lipton Tea is rich in antioxidants such as flavonoids, which can support heart health when consumed as part of a balanced diet. Additionally, it contains small amounts of caffeine that can enhance focus and alertness without the heaviness of higher-caffeine beverages like coffee.
What is the recommended serving size for Lipton Tea?
The standard serving size for Lipton Tea is an 8-ounce cup. It is generally safe to consume 2-3 cups per day, though it’s best to moderate intake if you’re sensitive to caffeine or drinking tea with added sugar or milk.
How does Lipton Tea compare to other teas in terms of caffeine content?
Lipton Tea typically contains about 40-50 mg of caffeine per 8-ounce cup, which is less than a cup of coffee (95 mg) but slightly more than some green teas (20-40 mg). This makes it a milder source of caffeine while still providing an energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
