1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsensalat
Linsensalat, or lentil salad, is a traditional dish enjoyed throughout various cuisines, particularly in Middle Eastern, Mediterranean, and German culinary traditions. It typically combines cooked lentils with vegetables, fresh herbs, and dressings such as olive oil and vinegar. Lentils, the base of the dish, are nutrient-dense legumes high in protein, fiber, and complex carbohydrates, making Linsensalat a balanced, nourishing meal. This salad is often served as a side dish but can also be a light main course. It is naturally low in fat while providing essential nutrients such as iron, vitamin C, and calcium, supporting overall health.
Health Benefits
- Rich in plant-based protein (6g per serving), which supports muscle maintenance and repair.
- High in dietary fiber (5g per serving), aiding digestion and promoting gut health.
- Contains 1.5mg of iron, which contributes to oxygen transportation in the body and prevents anemia.
- Provides vitamin C (5mg per serving), which boosts immune function and enhances iron absorption.
- Low in fat and contains complex carbohydrates, delivering sustained energy.
Dietary Considerations
Selection and Storage
Store Linsensalat in an airtight container in the refrigerator for up to 3 days. For optimal taste, let it reach room temperature before serving.
Common Questions About Linsensalat Nutrition
Is Linsensalat high in protein?
Linsensalat is a decent source of plant-based protein, offering about 6 grams of protein per 100 grams. This makes it a great option for vegetarians and vegans looking for protein-rich meals. Pairing it with whole grains can further enhance its amino acid profile.
Can I eat Linsensalat on a keto diet?
Linsensalat is not suitable for a strict keto diet, as it contains 15 grams of carbohydrates per 100 grams, with 5 grams coming from fiber. While the fiber content is beneficial, the net carbs (10 grams) are too high for standard keto guidelines.
What are the health benefits of Linsensalat?
Linsensalat offers multiple health benefits due to its nutrient profile. It is rich in plant-based protein and dietary fiber, which support digestion and satiety. Additionally, it contains only 125 calories per 100 grams, making it a nutrient-dense yet low-calorie meal option. It is also low in sugar and sodium, which supports heart health.
What is a recommended portion size for Linsensalat?
A standard portion size for Linsensalat is around 200-250 grams, which provides approximately 250-310 calories. This portion size delivers sufficient nutrients while fitting into most balanced meal plans. Adjust serving sizes based on your dietary needs and caloric goals.
How does Linsensalat compare to quinoa salad?
Linsensalat has fewer calories and carbohydrates than a typical quinoa salad but provides more fiber (5 grams vs. around 3 grams per 100 grams). Linsensalat is also higher in protein, making it a better choice for those looking to boost their protein intake. Meanwhile, quinoa salad often contains more micronutrients like magnesium and manganese, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
