Link sausages

Meat

Item Rating: 40/100

1 serving (57 grams) contains 180 calories, 6.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		750.0
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		125.0 mg	41%
Sodium		2083.3 mg	90%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 600 cal (83.7%)

Protein: 100 cal (13.9%)

Carbs: 16 cal (2.3%)

About Link sausages

Link sausages are cylindrical meat products traditionally made from ground meat, spices, and seasonings encased in natural or synthetic casings. Originating from various global cuisines such as German, Polish, and Italian, they are a staple in breakfasts and main courses. Nutritionally, link sausages are primarily a source of protein and fat, containing essential amino acids and energy-dense fats. Depending on the recipe, they may also contain sodium and preservatives. However, leaner versions made with poultry or plant-based ingredients offer lower fat content and alternative nutritional profiles. Link sausages are versatile and enjoyed grilled, pan-fried, or baked in diverse dishes across cultures.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, offering around 5-7 grams of protein per serving.
• Contains B vitamins such as B12 for red blood cell formation and energy metabolism.
• Iron content supports oxygen transport and immune function, particularly in varieties made with red meat.

Dietary Considerations

Allergens: Contains gluten (if fillers are used), soy (in plant-based versions), dairy (if additives are included)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, low-sodium diets, individuals with pork or meat allergies

Selection and Storage

Store link sausages in the refrigerator at 40°F (4°C) or below and consume within their 'use-by' date. For longer storage, freeze them for up to 2-3 months.

Common Questions About Link sausages Nutrition

Are link sausages high in protein?

Yes, link sausages are relatively high in protein, providing around 8-12 grams of protein per link, depending on the size and ingredients. This makes them a decent source of protein for meals or snacks, but be mindful of other factors like fat and sodium content.

Can I eat link sausages on a keto diet?

Link sausages are generally keto-friendly because they are low in carbs, often containing less than 2 grams of net carbs per link. However, it’s essential to check the label for added sugars or fillers, as these can increase carb content.

Are there any health concerns with eating link sausages?

While link sausages can be a good source of protein, they are often high in saturated fat and sodium, which, when consumed in excess, can contribute to heart disease or high blood pressure. Opt for versions labeled 'low sodium' or 'lean' for a healthier choice and consume them in moderation.

What is the recommended portion size for link sausages?

A standard serving size is typically 1-2 links, which amounts to about 150-250 calories depending on the sausage type and size. To maintain a balanced diet, pair sausages with nutrient-rich foods like vegetables or whole grains.

How do link sausages compare to other types of sausages or meats?

Link sausages are generally smaller and more convenient compared to bulk sausages but can have similar nutritional profiles. Compared to lean meats like chicken or fish, link sausages are higher in fat and sodium. Healthier options include chicken or turkey sausages, which are lower in fat than traditional pork or beef sausages.

Data Sources & Scientific References