1 serving (85 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linecaught albacore tuna
Linecaught albacore tuna is a sustainable fish known for its tender, mild flavor and remarkable nutritional value. It is native to temperate and tropical oceans worldwide and is often featured in Pacific, Mediterranean, and Japanese cuisines. A rich source of lean protein, albacore tuna is also high in omega-3 fatty acids, which support heart and brain health. It provides essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. A single 3-ounce serving of albacore tuna contains approximately 20 grams of protein, 1 gram of fat, and zero carbohydrates, making it a nutrient-dense food ideal for many dietary goals.
Health Benefits
- Supports heart health due to its high omega-3 fatty acid content (about 1 gram of EPA and DHA per serving).
- Boosts immunity and metabolism with its rich selenium levels (about 50% of the RDI per serving).
- Promotes energy production and red blood cell formation thanks to its vitamin B12 content (53% of the RDI per serving).
Dietary Considerations
Selection and Storage
Store fresh albacore tuna in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze it for up to 3 months to retain optimal quality. Thaw in the refrigerator before cooking.
Common Questions About Linecaught albacore tuna Nutrition
Is line-caught albacore tuna high in protein?
Yes, line-caught albacore tuna is an excellent source of protein. A 3-ounce serving contains approximately 20-25 grams of protein, making it a great choice for muscle building and repair.
Can I eat line-caught albacore tuna on a keto diet?
Yes, line-caught albacore tuna is very keto-friendly. It is low in carbohydrates (nearly 0 grams per serving), high in protein, and also provides healthy fats, especially if packed in oil.
What are the health benefits and concerns of eating line-caught albacore tuna?
Albacore tuna is high in omega-3 fatty acids, which support heart health and reduce inflammation. It is also a good source of vitamin D, selenium, and B vitamins. However, it may contain higher mercury levels than smaller fish, so it's best to consume it in moderation (up to 1-2 servings per week).
What is a recommended serving size for line-caught albacore tuna?
A recommended serving size is about 3-4 ounces, which provides around 100-150 calories depending on whether it's packed in water or oil. This portion offers sufficient protein and nutrients to supplement a well-balanced diet.
How does line-caught albacore tuna compare to chunk light tuna?
Line-caught albacore tuna has a milder flavor, firmer texture, and higher fat content compared to chunk light tuna. It also contains more omega-3 fatty acids but may have slightly higher mercury levels because albacore tuna are larger fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
