1 serving (250 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime water
Lime water is a refreshing beverage made by combining fresh lime juice with water. Originating from tropical and subtropical regions where limes are widely cultivated, it is popular in cuisines worldwide for its hydrating and zesty flavor. Nutritionally, limes are low in calories but rich in vitamin C, providing about 20% of the daily recommended intake per lime. They also contain small amounts of potassium, magnesium, and antioxidants, making lime water a healthy, low-calorie choice for hydration and nutrient support.
Health Benefits
- Boosts immunity due to its high vitamin C content, which aids in the production of white blood cells.
- Supports collagen production, as vitamin C plays a crucial role in maintaining skin, hair, and nail health.
- Improves iron absorption from plant-based foods, as vitamin C enhances non-heme iron uptake in the body.
Dietary Considerations
Selection and Storage
Store limes in the refrigerator to preserve freshness and juice them just before preparation to maximize nutrient retention.
Common Questions About Lime water Nutrition
Does lime water contain any calories or nutrients?
Lime water is very low in calories, typically containing only about 2-3 calories per glass if freshly squeezed lime juice is added. It is also a good source of vitamin C, providing approximately 22-25% of the daily recommended intake per lime. It contains no protein, fat, or significant carbs.
Can I drink lime water on a keto or low-carb diet?
Yes, lime water is compatible with keto and low-carb diets. A single lime contains about 1-2 grams of net carbs, making lime water a refreshing and low-carb beverage option for those following these diets.
What are the health benefits of drinking lime water?
Lime water is rich in vitamin C, which supports immune function, promotes collagen production for healthy skin, and acts as an antioxidant. It may also aid digestion and hydration when consumed regularly. However, excessive lime juice consumption can potentially harm tooth enamel due to its acidity.
How much lime water should I drink daily?
While there is no strict recommendation, drinking 1-2 glasses of lime water daily can be a beneficial addition to your hydration routine. Start with half a lime per glass of water to avoid excessive acidity and adjust to taste preferences.
How does lime water compare to lemon water in terms of nutrition?
Lime water and lemon water are similar in nutritional content, though lemons typically provide slightly more vitamin C (about 31 mg compared to lime's 20 mg per fruit). Limes are slightly less acidic, making lime water a gentler option for sensitive stomachs. Both are excellent additions to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
