1 serving (355 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch water
Ranch Water is a tequila-based cocktail originating from the Southwestern United States, particularly Texas, where it is enjoyed as a refreshing drink in hot climates. It typically includes tequila, lime juice, and sparkling mineral water served over ice. While primarily a low-calorie alcoholic beverage, its nutritional profile is dependent on the quantity and type of tequila used, as well as the lime juice, which provides small amounts of vitamin C. Without added sugars or syrups, Ranch Water is relatively low in carbohydrates compared to other cocktails. However, its alcohol content must be considered for caloric intake and health impact.
Health Benefits
- Lime juice in Ranch Water is a rich source of vitamin C, supporting immune health and skin integrity.
- Sparkling mineral water may contain trace minerals like magnesium and calcium, which contribute to electrolyte balance.
- Compared to sugary cocktails, Ranch Water is lower in added sugars, potentially reducing risk factors for excessive calorie intake.
Dietary Considerations
Selection and Storage
Prepare Ranch Water fresh for best taste; use chilled sparkling water and fresh lime juice for optimal flavor.
Common Questions About Ranch water Nutrition
How many calories does Ranch Water have?
Ranch Water is a low-calorie drink, with most recipes containing about 100-150 calories per serving, depending on the type of tequila and amount of sparkling water used. It generally contains no fat, minimal carbohydrates (2-4 grams), and no protein.
Is Ranch Water keto-friendly?
Yes, Ranch Water can be keto-friendly if you use a zero-carb tequila and unsweetened sparkling water. With 2-4 grams of carbs per serving from fresh lime juice, it can fit into a standard ketogenic diet with proper portion control.
Are there health concerns with drinking Ranch Water?
The primary health concern with Ranch Water is alcohol consumption, which should be enjoyed in moderation due to potential effects on liver health and hydration. Additionally, lime juice is acidic, so excessive consumption may impact dental enamel over time.
What is the recommended serving size for Ranch Water?
A standard serving size for Ranch Water is about 6-8 ounces, which typically includes 1.5 ounces of tequila, the juice of half a lime, and the remainder filled with unsweetened sparkling water. Adjust the proportions to your taste preference while staying mindful of alcohol intake.
How does Ranch Water compare to other cocktails?
Ranch Water is lighter and lower in calories compared to many traditional cocktails like margaritas, which can contain upwards of 300 calories due to added sugar and syrups. It's also simpler with fewer ingredients, making it a refreshing and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
