Strawberry wafer

Dessert

Item Rating: 29/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	96 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (42.9%)

Protein: 32 cal (2.7%)

Carbs: 640 cal (54.4%)

About Strawberry wafer

Strawberry wafers are light, crispy sandwich cookies filled with a sweet strawberry-flavored cream. Originating from Europe, these snacks are now popular worldwide due to their appealing texture and taste. As a processed food, strawberry wafers are typically high in carbohydrates and sugars but low in protein, fiber, and essential nutrients. A standard serving (30g) provides roughly 150 calories, with 7-9g of sugar, 7-8g of fat, and minimal amounts of vitamins or minerals. While they are not intended as a significant source of nutrition, they serve as an occasional indulgent treat.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, helpful for immediate energy needs.
• May contribute to a small amount of iron due to fortified wheat flour in some brands, supporting oxygen transport in the body.
• Offers a satisfying snack option to curb cravings, aiding in managing portion control when consumed mindfully.

Dietary Considerations

Allergens: Contains wheat, soy, dairy (if cream contains milk-based ingredients), potential traces of nuts (depending on manufacturing facilities)

Suitable for: Vegetarian diets (if no animal-based ingredients are used), diets allowing processed sugars

Not suitable for: Gluten-free diets, vegan diets (unless explicitly labeled vegan), low-sugar or diabetic-friendly diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness. Avoid humidity and direct sunlight for better shelf life.

Common Questions About Strawberry wafer Nutrition

How many calories and nutrients are in a strawberry wafer?

A strawberry wafer typically contains around 140-160 calories per standard serving (2-3 wafers). It provides about 1-2 grams of protein, 7-9 grams of fat, and 20-25 grams of carbohydrates, depending on the brand. It usually lacks significant amounts of vitamins or minerals.

Can I eat strawberry wafers on a keto or low-carb diet?

Strawberry wafers are not suitable for keto or low-carb diets due to their high carbohydrate content, which ranges from 20-25 grams per serving. They are made with refined sugar and flour, which can quickly exceed daily carb limits for such diets.

Are strawberry wafers healthy or bad for you?

Strawberry wafers are not inherently healthy, as they are high in refined sugars and low in essential nutrients like fiber, vitamins, and protein. Consuming them in moderation as an occasional treat is unlikely to harm a balanced diet, but regular consumption may contribute to weight gain and blood sugar spikes.

What is a recommended portion size for strawberry wafers?

A recommended portion size for strawberry wafers is typically around 2-3 wafers, equating to 30-35 grams. It's important to check the packaging for exact serving sizes and consume mindfully to avoid excessive sugar and calorie intake.

How do strawberry wafers compare to other snacks like cookies or granola bars?

Strawberry wafers are generally higher in sugar and lower in fiber and protein compared to granola bars, making them less filling. Compared to cookies, they might be similar in calories but are often less dense. Both alternatives can be more nutrient-rich than wafers depending on the ingredients used.

Data Sources & Scientific References