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Raspberry water

Raspberry water

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.

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9.5
calories
0
protein
2.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
9.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0.5 g 1%
Sugars 1.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 4.7 mg 0%
Iron 0.1 mg 0%
Potassium 28.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 9 cal (100.0%)

About Raspberry water

Raspberry Water is a refreshing beverage made by infusing fresh raspberries in water, often enhanced with a hint of natural sweeteners like honey or stevia and sometimes garnished with mint or lemon. Originating from the growing trend of infused waters, it's popular in health-conscious cuisines worldwide for its simplicity and vibrant flavor. Packed with antioxidants, vitamins C and K, and small amounts of fiber from raspberries, it offers hydration with added nutritional benefits. Raspberry Water is naturally low in calories and free of artificial ingredients, making it a healthy alternative to sugary drinks. However, adding too much sweetener can increase its calorie content, so moderation is key to retaining its healthfulness. Ideal for cooling down on warm days or complementing a balanced diet, Raspberry Water is both flavorful and nourishing.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.