1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lilys peanut butter
Peanut butter, often enjoyed globally, is thought to have originated in the Americas. Lily's Peanut Butter, like most variations, is made from ground roasted peanuts. Typically classified as a spread, it is a versatile food used in breakfasts, snacks, desserts, or sauces across numerous cuisines. Nutritionally, peanut butter is renowned for its high protein content, healthy fats (predominantly unsaturated), and fiber. It also contains heart-healthy nutrients such as magnesium, potassium, and vitamin E, along with some B vitamins. When consumed in moderation as part of a balanced diet, it can be nutrient-dense and satiating. However, added sugars or oils in certain brands can alter its nutritional profile; thus, always check labels for purity.
Health Benefits
- Rich in protein (approximately 7-8 grams per 2-tablespoon serving), supporting muscle repair and growth.
- Contains magnesium (around 50mg per serving), which helps maintain healthy bones and regulate blood pressure.
- Provides heart-healthy monounsaturated fats, helping reduce LDL cholesterol levels and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. If natural, stir before use to integrate separated oil and refrigerate to preserve freshness longer.
Common Questions About Lilys peanut butter Nutrition
Is Lily's Peanut Butter high in protein?
Lily's Peanut Butter is a good source of protein, providing around 7-8 grams of protein per 2-tablespoon serving. This makes it a satisfying option for those looking to increase their protein intake.
Can I eat Lily's Peanut Butter on a keto diet?
Yes, Lily's Peanut Butter can be suitable for a keto diet as long as you check the label for added sugars. Many natural peanut butters, like this one, are low in net carbs, with approximately 3-4 grams of net carbs per serving.
What are the health benefits or concerns of eating Lily's Peanut Butter?
Lily's Peanut Butter is a rich source of healthy fats, protein, and nutrients like vitamin E, magnesium, and niacin. However, portion control is essential due to its calorie density, and those with peanut allergies should avoid it.
What is the recommended serving size for Lily's Peanut Butter?
The recommended serving size for Lily's Peanut Butter is 2 tablespoons, which contains around 190-200 calories. This portion size is typically enough to provide nutritional benefits without overconsuming calories.
How does Lily's Peanut Butter compare to regular peanut butter?
Lily's Peanut Butter often contains no added sugar and uses natural ingredients, making it a lower-calorie and lower-sugar option compared to some regular peanut butters that may include sweeteners or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
