Lightly fried potato

Appetizer

Item Rating: 77/100

1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		495.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	5.6 g	20%
	Sugars	0.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.1 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (43.9%)

Protein: 19 cal (3.9%)

Carbs: 254 cal (52.1%)

About Lightly fried potato

Lightly fried potato is a simple dish prepared by cooking thinly sliced or cubed potatoes in a shallow amount of oil until golden and crisp on the outside. Originally popularized in European cuisines, especially in countries like Spain (as patatas bravas) and Germany, fried potatoes have since become a universal comfort food. Potatoes themselves are a nutrient-dense vegetable, rich in carbohydrates and a good source of dietary fiber, vitamin C, and potassium. Light frying adds calories and fat due to the oil used but retains much of the potato's inherent nutritional content. This dish can be tailored to different cuisines by varying the seasonings and oils used for frying, allowing for a versatile and flavorful addition to meals.

Health Benefits

• Rich in potassium, which supports heart health and regulates blood pressure.
• Contains vitamin C, offering antioxidant properties that support immune health and skin repair.
• Good source of dietary fiber when fried with the skin on, which promotes digestive health.

Dietary Considerations

Allergens: Contains none, unless fried in allergenic oils (e.g., peanut oil)

Suitable for: Vegetarian, vegan (if plant oil is used)

Not suitable for: Low-carb, low-fat

Selection and Storage

Consume immediately for best texture. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but may lose their crispness.

Common Questions About Lightly fried potato Nutrition

How many calories are in lightly fried potatoes?

Lightly fried potatoes typically contain about 150-200 calories per 100 grams, depending on the cooking method and type of oil used. They are also relatively low in protein, with around 2-3 grams per serving, and mainly consist of carbohydrates.

Can I eat lightly fried potatoes on a keto diet?

Lightly fried potatoes are not suitable for a keto diet as they are high in carbohydrates. With an average of 15-20 grams of net carbs per 100 grams, they exceed the daily carb limit recommended for ketosis.

Are there any health concerns with eating lightly fried potatoes?

Lightly fried potatoes can be less healthy due to their high-calorie and fat content, especially if fried in excessive oil. Additionally, frying at high temperatures may create potentially harmful compounds like acrylamide. Moderation and using healthier oils can reduce these risks.

How much lightly fried potato should I eat per serving?

A recommended serving size is about 100-150 grams, which provides reasonable calories without overloading on carbohydrates or fats. Pairing lightly fried potatoes with a protein source and vegetables can help balance the meal nutritionally.

How do lightly fried potatoes compare to baked potatoes nutritionally?

Lightly fried potatoes tend to have higher fat and calorie content than baked potatoes due to the oil used during frying. Baked potatoes retain more nutrients, such as vitamin C and potassium, while fried potatoes may lose some vitamins depending on cooking temperature and time.

Data Sources & Scientific References