1 serving (120 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly breaded chicken breast
Lightly Breaded Chicken Breast is a versatile dish often associated with American and European cuisine, perfect for those seeking a satisfying yet balanced protein option. Made from high-quality chicken breast, it is coated with a delicate layer of breadcrumbs and seasoning to enhance flavor without overwhelming the palate. The breading is typically prepared with simple ingredients such as flour, eggs, and spices. This dish is often baked or pan-fried, making it a healthier alternative to heavily battered and deep-fried options. Packed with lean protein, it supports muscle growth and repair, while the breading provides a modest source of carbohydrates. However, depending on preparation, it may contain added sodium or fats, so portions and cooking methods should be considered for a balanced meal. Ideal paired with fresh vegetables or whole grains, Lightly Breaded Chicken Breast is a delicious choice that caters to both taste and nutrition-conscious cooks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
