1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light zuivelspread
Light Zuivelspread is a creamy, low-fat dairy spread originating from Dutch cuisine. Made from skimmed milk, yogurt, and a blend of stabilizers, it offers a lighter alternative to traditional cream cheese or butter-based spreads. With reduced fat content and fewer calories, it appeals to health-conscious individuals seeking flavorful options for sandwiches, crackers, or vegetable dips. It contains protein and calcium, supporting bone health and muscle function, while its smooth texture makes it versatile in both savory and slightly sweet pairings. However, like many processed spreads, Light Zuivelspread may include added salt and stabilizers, so moderation is recommended. This spread is a convenient choice for those looking to balance indulgence with mindful eating, delivering both taste and a lighter nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
