1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light spreadable cream cheese
Light spreadable cream cheese is a versatile dairy product crafted primarily from milk and cream, with reduced fat content compared to traditional cream cheese. Originating from the rich culinary traditions of the United States, its smooth texture and mild, tangy flavor make it a favorite in both savory and sweet dishes. This light version is designed for health-conscious eaters, offering fewer calories and less saturated fat while still maintaining a creamy consistency that's perfect for spreading, dipping, or blending. Often enriched with added protein and lower sodium options, it’s a great choice for those looking to balance flavor with wellness. However, consumers should be mindful of possible added stabilizers or gums used to achieve its light texture. Ideal for bagels, crackers, or as a base for dips, this cream cheese delivers satisfaction without compromising on lighter dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
