1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light philadelphia cheese
Light Philadelphia Cheese is a reduced-fat cream cheese originating from the United States and widely used in Western cuisine. It is known for its smooth, creamy consistency and mild, tangy flavor, making it a versatile ingredient in both sweet and savory dishes. Compared to regular cream cheese, the light version contains fewer calories and less fat while still providing a source of protein and calcium. A 30g serving of Light Philadelphia Cheese typically contains around 40-60 calories, 1.5g of saturated fat, and 3.5g of protein, depending on the specific variant. It also contributes modest amounts of essential nutrients like vitamin A and calcium, making it a lighter choice for spreads, dips, or cooking purposes without sacrificing flavor.
Health Benefits
- Supports bone health due to its calcium content, with approximately 4-6% of the daily recommended intake per serving.
- Promotes muscle maintenance through 3.5g of protein per 30g serving, which helps with tissue repair and enzyme production.
- Contains vitamin A, which supports immune function and eye health, with about 10% of the daily value in a single serving.
Dietary Considerations
Selection and Storage
Store Light Philadelphia Cheese in the refrigerator at temperatures below 5°C (41°F) and seal tightly after opening to prevent spoilage. Consume by the use-by date for optimal freshness.
Common Questions About Light philadelphia cheese Nutrition
Is Light Philadelphia Cheese high in protein?
Light Philadelphia Cheese contains approximately 4 grams of protein per 30-gram serving, making it a modest source of protein compared to other dairy products like Greek yogurt or cottage cheese. While it may not be a primary protein source, it can complement meals or snacks to help boost protein intake.
Can I eat Light Philadelphia Cheese on a keto diet?
Yes, Light Philadelphia Cheese can be included in a keto diet as it is low in carbohydrates, with only around 3 grams of carbs per 30-gram serving. Its higher fat content also makes it suitable for keto macros, but the 'light' version may have less fat compared to the original. It's best to check labels and incorporate it accordingly.
Is Light Philadelphia Cheese healthy to eat?
Light Philadelphia Cheese can be a healthier alternative to full-fat versions due to its reduced calorie and fat content, providing about 45-70 calories per serving. However, it's relatively high in sodium, with around 150 milligrams per 30 grams, so individuals watching their salt intake should consume it in moderation.
How much Light Philadelphia Cheese should I eat per serving?
A typical serving size of Light Philadelphia Cheese is 30 grams, which is approximately 2 tablespoons. This provides a balanced amount of calories, protein, and fat for a snack or a topping without overconsuming. It can be spread on whole-grain crackers or added to recipes as a creamy component.
How does Light Philadelphia Cheese compare to regular cream cheese?
Light Philadelphia Cheese has fewer calories and less fat than regular cream cheese, making it a better choice for those looking to reduce calorie intake. For instance, light versions typically contain 45-70 calories per serving versus around 100 calories for regular cream cheese, while keeping a similar creamy texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
