1 serving (57 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light multigrain english muffin
Discover the wholesome goodness of the Light Multigrain English Muffin, a lighter take on a classic favorite with roots in British cuisine. Made from a carefully balanced blend of enriched wheat flour, whole grain flours, oats, and a hint of sweetness, this muffin delivers a hearty, satisfying taste and texture. Each serving is low in calories and fat, making it a great choice for those looking to manage their weight or maintain a balanced diet. Packed with fiber and essential nutrients, it supports digestion and long-lasting energy. However, like many bakery items, it contains sodium and may include added sugars, so portion control is key. Whether toasted for breakfast or used as a sandwich base, the Light Multigrain English Muffin offers a nutritious and versatile option to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
