1 serving (28 grams) contains 50 calories, 5.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2393.2 mg | 104% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light feta
Light feta cheese is a lower-fat version of traditional feta, a brined white cheese originating in Greece and widely used in Mediterranean cuisine. Made from sheep's milk, goat's milk, or a combination of both, light feta has a tangy, salty flavor and crumbly texture. It contains fewer calories and reduced fat compared to regular feta, making it popular among those seeking healthier alternatives. Nutritionally, light feta is rich in protein and provides essential minerals like calcium and phosphorus for bone health, along with small amounts of zinc and vitamin B12. A typical 1-ounce serving delivers approximately 70 calories, 4 grams of fat, and 4 grams of protein, as well as 14% of the daily value for calcium.
Health Benefits
- Supports bone strength due to its high calcium content (up to 14% of daily value per ounce).
- Provides muscle-building protein, with 4 grams per ounce aiding in tissue repair and growth.
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Rich in phosphorus, promoting healthy bones and teeth alongside calcium.
- Offers zinc, contributing to immune system support and cell repair.
Dietary Considerations
Selection and Storage
Store light feta in its brine in the refrigerator to maintain its texture and flavor. Use within 5–7 days after opening.
Common Questions About Light feta Nutrition
Is light feta high in protein?
Light feta is a good source of protein, offering approximately 6 grams of protein per 28-gram (1-ounce) serving. This makes it a suitable option for those looking to add some protein to their diet without excessive calories.
Can I eat light feta on a keto diet?
Yes, light feta cheese is keto-friendly because it contains only about 2 grams of carbs per 28 grams (1-ounce) serving, while also being relatively low in calories compared to regular feta. Its high fat content (around 4-6 grams per serving) also aligns with keto dietary guidelines.
What are the health benefits or concerns of eating light feta?
Light feta is a good source of calcium, providing around 140 milligrams per ounce, which supports bone health. It is also lower in calories than regular feta, making it ideal for those watching their weight. However, it can be high in sodium, with about 320 milligrams per ounce, which may be a concern for individuals needing to limit salt intake.
How much light feta should I eat per serving?
A recommended serving of light feta cheese is about 28 grams (1 ounce), which is roughly the size of a small handful or two tablespoons crumbled. This portion provides a balance of flavor and nutrients while keeping calorie and sodium intake in check.
How does light feta compare to regular feta cheese?
Light feta has fewer calories and less fat than regular feta, with around 50 calories and 4 grams of fat per 28 grams (1 ounce), compared to regular feta's 70-80 calories and 6 grams of fat. However, both types have similar protein and calcium content, making light feta a better choice for those looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
