1 serving (60 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cream sauce
Light cream sauce is a versatile, mild-flavored condiment commonly used in French, Italian, and American cuisines to add richness to dishes like pastas, vegetables, and meats. Typically made from heavy cream, flour, and butter, it has a smooth, velvety texture. Light cream sauce contains fat primarily from cream and butter, providing energy and essential fatty acids. Though it is not typically nutrient-dense, it may provide small amounts of calcium and vitamin A, depending on the recipe. It is relatively high in calories and saturated fat, which are important variables for balanced consumption. Homemade versions allow control over ingredients, making it possible to reduce sodium or fat content compared to store-bought options.
Health Benefits
- Provides calcium, which is beneficial for maintaining strong bones and teeth (15–20 mg per tablespoon, depending on the recipe).
- Contains vitamin A, which supports immune function and eye health, found in dairy components such as cream and butter.
- Provides essential fatty acids, necessary for cell membrane integrity and energy, derived from the fat content in cream and butter.
Dietary Considerations
Selection and Storage
Store light cream sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring to prevent separation.
Common Questions About Light cream sauce Nutrition
What is the nutritional content of light cream sauce?
Light cream sauce typically contains around 70-120 calories per 1/4 cup (60 ml), depending on the recipe. It provides about 1-3 grams of protein and 6-10 grams of fat with minimal carbohydrates (around 1-3 grams). It's not a significant source of vitamins or minerals but may contain small amounts of calcium due to the dairy content.
Can I eat light cream sauce on a keto diet?
Yes, light cream sauce can be compatible with a keto diet as it is low in carbohydrates and high in fat. However, you should check the recipe for added ingredients like flour or starch, which can increase the carb content, and aim for recipes that use heavy cream or almond flour thickeners.
Is light cream sauce healthy?
Light cream sauce can be a healthier option compared to traditional heavy cream-based sauces due to its lower calorie and fat content. However, it is still relatively high in saturated fat, which should be consumed in moderation. Individuals with lactose intolerance or a need to monitor fat intake should consume it cautiously.
What is a recommended portion size for light cream sauce?
A standard serving size for light cream sauce is around 1/4 cup (60 ml). This amount is suitable for adding flavor to a single serving of pasta, vegetables, or protein without excessively increasing calorie or fat intake. Adjust portion sizes based on your overall dietary needs.
How does light cream sauce compare to heavy cream sauce?
Light cream sauce is lower in calories and fat compared to heavy cream sauce, making it a lighter option for similar dishes. While heavy cream sauce offers a richer taste and thicker texture, light cream sauce provides a balance between flavor and reduced calorie content. The choice depends on dietary goals and personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
