1 serving (15 grams) contains 108 calories, 0.1 grams of protein, 12.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.9 g | 247% | |
| Saturated Fat | 121.4 g | 607% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 511.9 mg | 170% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 57.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter sauce
Butter sauce is a rich and creamy condiment, typically made by combining butter with ingredients like garlic, lemon, or herbs. It has its historical roots in European cuisine, particularly French gastronomy, where it is known as 'beurre blanc' or 'beurre noisette,' depending on preparation style. Nutritionally, butter sauce is high in fat, predominantly saturated fats, and provides important fat-soluble vitamins such as vitamins A, E, and D. Due to its caloric density, it should be consumed in moderation. Used as an enhancement for vegetables, fish, or meats, butter sauce is celebrated for its versatility and flavor-enhancing properties in various dishes worldwide.
Health Benefits
- Rich in vitamin A, which supports immune function and eye health.
- Contains vitamin D, which helps maintain bone strength and calcium absorption.
- Butter sauce's healthy fats can aid in the absorption of fat-soluble vitamins from other foods when used appropriately.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3 days. Reheat gently to avoid separation of the sauce.
Common Questions About Butter sauce Nutrition
Is butter sauce high in calories?
Yes, butter sauce is calorie-dense because it is primarily made from butter, which contains about 100 calories per tablespoon. Depending on additional ingredients like cream or flour, the calorie count can further increase, so it's best consumed in moderation.
Can I include butter sauce in a keto diet?
Yes, butter sauce is keto-friendly due to its high fat content and minimal carbohydrates. It’s an excellent choice for adding flavor while maintaining a low-carb intake, as long as no carb-heavy thickeners like flour are used in the recipe.
What are the health concerns of eating butter sauce?
Butter sauce is high in saturated fats, which can contribute to increased LDL cholesterol levels if consumed excessively. Additionally, large portions can lead to high calorie intake, potentially contributing to weight gain if not balanced within a healthy diet.
How much butter sauce should I serve per portion?
A recommended serving size for butter sauce is about 2-3 tablespoons, which typically provides 200-300 calories. This amount helps to add flavor to dishes without significantly increasing calorie or fat intake.
How does butter sauce compare to other sauces like cream-based sauces?
Butter sauce is generally higher in fat and calories than many cream-based sauces but contains less protein and calcium. It has a richer, more buttery flavor, while cream sauces offer a creamier texture and may include additional nutrients like vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services & US Department of AgricultureProvides recommendations for limiting saturated fat intake, including foods like butter sauce.
- Butter Consumption and Risk of Chronic Diseases: Systematic Review and Meta-Analysis of Prospective StudiesPLOS ONEAnalyzes correlations between butter consumption and the risk of chronic diseases like cardiovascular disease and diabetes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
