1 serving (12 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cool whip
Light Cool Whip is a popular whipped topping alternative known for its lower calorie and fat content compared to traditional whipped cream. Originating as a convenient dessert accompaniment in the United States, it is frequently used in a variety of dishes, including pies, parfaits, and fruit salads. Made primarily with water, hydrogenated vegetable oil, high fructose corn syrup, and skim milk, it is fortified with stabilizers and emulsifiers to maintain its smooth texture and long shelf life. While its reduced fat and calorie profile make it an appealing option for lighter desserts, its inclusion of hydrogenated oils and high fructose corn syrup may raise nutritional concerns. It is not a significant source of protein, fiber, or other key nutrients, so it is best consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
