1 serving (40 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 20 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 375 mg | 28% | |
| Iron | 10 mg | 55% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Life cereal with milk
Life Cereal with Milk is a popular breakfast option featuring crunchy, lightly sweetened whole-grain squares paired with creamy milk. Originating in the United States as part of Quaker's cereal offerings, Life Cereal is made primarily from whole-grain oat flour, which provides fiber, B vitamins, and plant-based protein. It also contains added sugar, though in moderation compared to many sugary cereals. When combined with milk, it delivers a balanced meal with carbohydrates, protein, and essential nutrients like calcium and vitamin D, depending on the type of milk chosen. This combination supports sustained energy and bone health. However, those watching their sugar intake should be mindful of the cereal's sugar content and consider alternative milk options for lower fat and calorie levels. Overall, Life Cereal with Milk is a wholesome, quick breakfast choice suitable for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
