Milk Cereal Smoothies
Transform your breakfast routine with this quick and satisfying Milk Cereal Smoothie! This recipe blends the creamy richness of milk—dairy or plant-based—with your favorite cereal, sweet banana, and a vibrant mix of frozen berries for a nutrient-packed start to your day. Ready in just five minutes, it’s perfect for busy mornings or as a refreshing afternoon snack. Customize the sweetness with a drizzle of honey and enhance the flavor with a hint of vanilla extract to make it truly your own. Ice cubes give it a thick, frosty texture, while a garnish of cereal or fresh berries adds a delightful crunch and pop of color. Packed with fiber, protein, and antioxidants, this smoothie combines the nostalgia of a classic cereal bowl with the convenience of a drinkable breakfast.
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Recipe Information
Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 cup cereal of your choice
- 1 large banana
- 0.5 cup frozen mixed berries
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Instructions
Add the milk and cereal to a blender and let it sit for 1-2 minutes to slightly soften the cereal.
Peel the banana and add it to the blender along with the frozen mixed berries.
If desired, add honey and vanilla extract for extra sweetness and flavor.
Top with ice cubes for a thicker, cooler texture.
Blend on high speed until smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are well incorporated.
Taste and adjust sweetness, adding more honey if needed.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of cereal or a fresh berry on top.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 29.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
