1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat with onions
Shredded meat with onions is a protein-rich dish commonly found in various cuisines, such as Mexican, Chinese, and American. It features slow-cooked or sautéed meat, typically beef, pork, or chicken, combined with onions for added flavor and nutrients. Onions provide a natural sweetness and enhance digestion, while the meat offers essential protein and micronutrients crucial for muscle repair and growth. Depending on preparation methods, the dish's nutritional profile includes vitamins B6 and B12, iron, zinc, and antioxidants from onions. The meal is versatile and can be customized to fit different dietary requirements, often served with rice, tacos, or vegetable sides for balanced nutrition.
Health Benefits
- Rich in protein, crucial for muscle building and repair, containing approximately 22-26g of protein per 3 oz of shredded meat, depending on the type.
- High in iron, supporting red blood cell production and oxygen transport in the body (beef provides up to 15% of daily iron needs per 3 oz).
- Onions are a good source of antioxidants like quercetin, which may help reduce inflammation and promote heart health.
Dietary Considerations
Selection and Storage
Store shredded meat and onions in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze for longer storage, ensuring proper sealing to prevent freezer burn.
Common Questions About Shredded meat with onions Nutrition
Is shredded meat with onions high in protein?
Shredded meat, depending on the type (e.g., chicken, beef, or pork), is typically high in protein. For example, a 3 oz (85 g) serving of shredded chicken contains approximately 25 g of protein, while beef contains about 22 g. The onions add minimal protein but provide antioxidants and vitamins like vitamin C.
Can I eat shredded meat with onions on a keto diet?
Yes, shredded meat with onions can fit well into a keto diet. Meat is naturally low in carbs, and onions—while containing some carbohydrates—can easily be incorporated in moderate amounts. For example, a ½ cup of cooked onions has around 6-7 g of carbs, so portion size is important.
Are there health benefits to eating shredded meat with onions?
Shredded meat provides essential nutrients such as protein, iron, and B vitamins, which support muscle growth and energy production. Onions contribute antioxidants like quercetin and vitamin C, which can boost immune health. However, fried or heavily seasoned versions may contain added sodium and fats.
What is a recommended portion size for shredded meat with onions?
A balanced serving size for shredded meat with onions is typically 3-4 ounces of meat and ½ cup of cooked onions per person. This ensures an adequate intake of protein paired with flavorful vegetables without exceeding calorie or carb limits.
How does shredded meat with onions compare to similar dishes like stir-fried meat with vegetables?
Shredded meat with onions is usually simpler and lower in calories than stir-fried meat with mixed vegetables, which often includes oils or sauces. It is a good option for those prioritizing protein and minimal ingredients, while stir-fried dishes offer more variety in nutrients but may include higher carbs or fats depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
