1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran flakes with milk
Bran Flakes with Milk is a classic breakfast option rooted in Western cuisine, prized for its simplicity and nutritional benefits. Bran flakes, made from wheat bran, are a rich source of dietary fiber, aiding digestion and promoting a feeling of fullness. Typically paired with milk—whether dairy or plant-based—it provides a balanced combination of carbohydrates, protein, and essential vitamins such as B vitamins, iron, and calcium (in the case of fortified flakes and milk). Low in fat and relatively low in sugar, bran flakes are considered a heart-healthy choice that supports weight management and sustained energy. However, some commercial versions may contain added sugars, so checking nutritional labels is recommended. This meal suits a quick, wholesome start to the day while offering versatility with optional toppings like fresh fruit or nuts to enhance flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
