Rice with milk

Dessert

Item Rating: 65/100

1 serving (200 grams) contains 288 calories, 10.3 grams of protein, 4.6 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		288
% Daily Value*
Total Fat		4.6 g	5%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.2 g
Cholesterol		18 mg	6%
Sodium		714 mg	31%
Total Carbohydrates		50 g	18%
	Dietary Fiber	0.6 g	2%
	Sugars	9.8 g
protein		10.3 g	20%
Vitamin D		88 mcg	440%
Calcium		266 mg	20%
Iron		2.1 mg	11%
Potassium		366 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Rice with milk Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 41 cal (14.6%)

Protein: 41 cal (14.6%)

Carbs: 200 cal (70.8%)

About Rice with milk

Rice with milk is a traditional dish enjoyed in various cuisines worldwide, notably in Latin American, Asian, and European cultures. Often referred to as 'arroz con leche' or rice pudding, it combines simple staples: rice, milk, sugar, and spices like cinnamon. This comfort food typically provides a moderate source of carbohydrates from the rice and calcium from the milk, making it a source of sustained energy. Depending on preparation, it can also contain protein and small amounts of fat, and the cinnamon may offer antioxidants. Nutritional values vary depending on additives like sweeteners or creams, but generally, rice with milk is a filling and warming dish, offering a mix of macronutrients and micronutrients for well-rounded nourishment.

Health Benefits

• Calcium from milk supports strong bones and teeth (1 cup of milk provides approximately 300 mg of calcium).
• Complex carbohydrates in rice provide energy and aid in maintaining steady blood glucose levels.
• Cinnamon, often used in rice with milk, contains manganese, which supports healthy bone and joint function.
• Milk offers protein (approximately 8 grams per cup), aiding muscle repair and growth.
• Whole-grain rice versions provide dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains cow's milk, potential cross-contamination with gluten if flavored or commercially prepared

Suitable for: Vegetarian diets, low-fat diets if prepared with low-fat or skim milk

Not suitable for: Lactose-intolerant individuals unless using lactose-free milk, vegans unless non-dairy alternatives are used

Selection and Storage

Store rice with milk in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve texture and avoid curdling.

Common Questions About Rice with milk Nutrition

Is rice with milk high in protein?

Rice with milk contains a moderate amount of protein, largely derived from the milk. A single serving (1 cup) can offer around 5-7 grams of protein, assuming whole milk is used. However, it is not a high-protein dish compared to others like eggs or meat.

Can I eat rice with milk on a keto diet?

Rice with milk is not suitable for a keto diet. Both rice and milk are carbohydrate-rich; a cup of cooked rice contains around 45 grams of carbs, while a cup of whole milk adds about 12 grams of carbs. Such amounts exceed the daily carb limit for keto diets.

What are the health benefits or concerns of rice with milk?

Rice with milk can provide calcium and Vitamin D from milk, which support bone health. It is also a comfort food and easy to digest. However, its high carbohydrate content may lead to blood sugar spikes, making it less ideal for those managing diabetes or aiming for low-glycemic meals.

What is the recommended portion size for rice with milk?

A typical serving size of rice with milk is around 1 cup, which contains about 200-300 calories depending on the ratio and whether sugar or other ingredients are added. For balanced nutrition, pair smaller portions with protein-rich sides or fruit.

How does rice with milk compare to oatmeal with milk in terms of nutrition?

Rice with milk generally has less fiber compared to oatmeal with milk, as white rice is low in dietary fiber. Oatmeal with milk offers more fiber (around 4 grams per cup) and may be more satiating. Both dishes are similarly caloric when prepared with milk, but oatmeal typically provides more micronutrients like iron and magnesium.

Data Sources & Scientific References

1. USDA FoodData - Rice with milk Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →