1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce taco
Lettuce Tacos are a fresh, low-carb alternative to traditional tacos, originating from the fusion of Mexican and health-conscious cuisine. Instead of a tortilla, crisp lettuce leaves serve as the base, filled with your choice of protein such as seasoned lean ground beef, chicken, fish, or plant-based alternatives. Common toppings include diced tomatoes, onions, avocado, shredded cheese, salsa, and a drizzle of lime juice. Packed with nutrients, lettuce tacos are rich in fiber, vitamins A and K, and antioxidants from the fresh vegetables. Swapping tortillas for lettuce reduces calories and carbohydrates, making it an excellent choice for those on keto, paleo, or gluten-free diets. However, calorie-conscious eaters should be mindful of high-fat toppings like cheese, sour cream, or heavy sauces. Easy to customize, lettuce tacos provide a delicious, lighter take on a classic dish without sacrificing flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
