1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce wrap
Romaine Lettuce Wraps are a fresh and nutritious alternative to traditional wraps, replacing calorie-dense breads or tortillas with crisp romaine leaves. Popular in various cuisines, particularly Asian and fusion-inspired dishes, these wraps typically feature low-carb fillings, such as lean proteins like grilled chicken, shrimp, or tofu, paired with crunchy vegetables like bell peppers, carrots, and cucumbers. Often dressed with light sauces or spices, they deliver bold flavors without unnecessary fats or sugars. Romaine lettuce is naturally high in water content, fiber, and essential vitamins like A, C, and K, contributing to bone health, immunity, and hydration. This dish is free from gluten and can be tailored for keto, paleo, or vegan diets. While inherently low-calorie and nutrient-dense, overuse of heavy sauces or salty fillings can reduce its health benefits. Perfect for light meals or snacks, Romaine Lettuce Wraps offer a satisfying, wholesome choice for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
