1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad with cherry tomatoes
Lettuce salad with cherry tomatoes is a refreshing dish that originates from diverse culinary traditions worldwide, especially Mediterranean cuisines. It typically features crisp lettuce leaves, often romaine or iceberg, paired with juicy cherry tomatoes, and can be complemented by olive oil, vinegar, or other light dressings. This combination is low in calories, rich in fiber, and packed with essential nutrients, including vitamins A, C, and K, along with antioxidants like lycopene from cherry tomatoes. Lettuce contributes hydration due to its high water content, while cherry tomatoes provide valuable phytonutrients. Together, these ingredients offer a nutrient-dense base suitable for various diets, promoting overall health and well-being.
Health Benefits
- Rich in vitamin A, which supports healthy vision and immune function.
- High in vitamin C, aiding collagen production and enhancing skin health.
- Contains lycopene, an antioxidant in cherry tomatoes that protects against cellular damage and supports heart health.
Dietary Considerations
Selection and Storage
Store lettuce leaves in a sealed container or wrapped in damp paper towels in the refrigerator to retain freshness. Keep cherry tomatoes at room temperature for optimal sweetness or refrigerate to extend shelf life.
Common Questions About Lettuce salad with cherry tomatoes Nutrition
What are the nutritional contents of lettuce salad with cherry tomatoes?
A serving of lettuce salad with cherry tomatoes (approximately 1 cup of lettuce and 5 cherry tomatoes) contains roughly 20-25 calories, 1 gram of protein, 5 grams of carbohydrates, and virtually no fat. It's an excellent source of vitamin A, vitamin C, and antioxidants like lycopene from the cherry tomatoes.
Can I eat lettuce salad with cherry tomatoes on a low-carb or keto diet?
Yes, lettuce salad with cherry tomatoes is suitable for both low-carb and keto diets in moderation. One serving contains about 4-5 grams of net carbs, mainly from the cherry tomatoes, so it can be included as long as it fits within your daily carbohydrate limit.
What are the health benefits of eating lettuce salad with cherry tomatoes?
Lettuce salad with cherry tomatoes is rich in vitamins A and C, which support eye health and immune function. Cherry tomatoes provide lycopene, a powerful antioxidant linked to reduced risk of chronic diseases. It's also low in calories, making it a great option for weight management.
What is the recommended portion size for lettuce salad with cherry tomatoes?
A typical portion size is about 1-2 cups of salad, which includes 1 cup of lettuce and 5-7 cherry tomatoes. This provides a light, healthy addition to a meal or serves as a base for protein-rich toppings like grilled chicken or tofu.
How does lettuce salad with cherry tomatoes compare to other salads?
Lettuce salad with cherry tomatoes is lower in calories and carbohydrates compared to creamy salads like Caesar or potato salad. It also provides more vitamins and antioxidants from fresh ingredients and is highly customizable with other nutrient-dense toppings like nuts or avocados.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
